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Podcast: Fit Womens Weekly Podcast
Episode: Cardio Training Before Strength Training? - Plus More Randomness
Description: Today's episode is a really fun one. We talk about some very interesting studies that have been recently published.Â
You'll learn why your BMI may not be the best measure of health and even downright deceiving.
A great study that looked at whether you should do cardio training before strength training or visa versa. This is a big debt among trainers and now you'll get the truth.
We'll dubunk some water myths and recap water truths that can really help you lose weight.
Plus a possible new sugar substitute has been f...