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Podcast: Fit Womens Weekly Podcast
Episode: Is Yoga Fitness - Interview with Two Yogi's
Description: First off, sorry about the volume. We had to record in a huge room which is why the volume is really tough to hear.Â
However I really wanted you to hear this episode because there is so much great information to help you. Things like...
Is yoga a workout?
Can you get stronger while working on flexibility?
What workouts and exercises can help you prepare for yoga?
How does yoga influence life outside of your physical practice of yoga?
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The negatives of teaching yoga... you kn...