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Podcast: Fit Womens Weekly Podcast
Episode: You Know What You Want... Do You Know How Close You Are?
Description: This episode Dan and I drill into something we have talked about briefly in many other podcasts... tracking.Â
We talk about all sorts of different forms of tracking like:
The fitness tracking bracelets. We actually just got Jawbones and we'll tell you want's been happening with those.
What's the real benefit of workout tracking and how can you actually do it quickly.
The secrets to nutrition tracking and why you don't have to do nearly as much as you may think.
Why you should track all of your time f...