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Podcast: Fit Womens Weekly Podcast
Episode: Ten Reasons The Scale Isn't Budging Yet In 2014 (Or Is It?)
Description: This was an interesting podcast with lots of back and forth. It's 15 days into the New Year... 2014... and maybe you've seen some great results first, maybe not.
If you're freaking out about a lack of results of not happy with what's going on so far, this podcast will help. It's sort of like a weight loss reality check.
You'll learn things like...Â
Why the scale sucks and maybe hurting your efforts.
Why MyFitnessPal could be misleading you in the wrong direction... and how to fix it.
Why you may h...