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Podcast: Fit Womens Weekly Podcast
Episode: Ten New Ways Of Thinking About Fitness, Nutrition, & Strength For 2014
Description: This episode of What The Fitness is all about the New Year. However, Dan and I thought about new ways to think about getting in shape.
We came up with ten good ideas that are different slants on how to approaching being healthy... about how to get in the best shape possible... and so much more.Â
You'll learn...
Why you should stop thinking about losing weight altogether.
Why calories have nothing to do with the health of food.
Why how intense your workout is means nothing when it comes t...