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Podcast: Fit Womens Weekly Podcast
Episode: The Psychology of Exercise - Interview with Margaret Yufera-Leitch
Description: This was a really fun and powerful episode with Margaret of PhychologyOfAppetite.com.Â
Margaret is so smart and will really make you think about weight loss, exercise, your body image and so much more.Â
You're going to learn:
The internal benefits... the stuff that really matters... of exercise.
The best motivators to get started and how you can start using them.
Why a smaller dress size isn't enough to sustain an exercise habit and always leads right back to weight gain.
Why you should forget about dieting an...