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Podcast: Fit Womens Weekly Podcast
Episode: Bodyweight Training, Weights, Kettlebells Oh My!
Description: It's been so long since Dan and I had a good conversation together. We have decided that when we talk now, we'll keep our conversations to one topic rather than go all over the place. I hope this helps you get your training in a better place so you can see better results.
In this episode, we talk about getting started with bodyweight training, when it's good to move to weights and maybe even kettlebells.Â
I think this is all about thinking about training differently and to give you some good ideas about how to p...