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Podcast: Fit Disciple Podcast
Episode: Reversing Insulin Resistance and Pre-diabetes.
Description: Reversing Insulin Resistance and Pre-diabetes.Struggling with pre-diabetes or insulin resistance? You don’t have to stay stuck or rely only on medication.In this episode, Adam shares practical, faith-based strategies to take control of your health—through nutrition, movement, sleep, and lifestyle changes—so you can stay strong for what God’s called you to do.You will learn Why snacking all day works against you The truth about carbs, sugar spikes & insulin Simple daily habits that can reverse pre-diabetes How building muscle + better sleep can restore health This is about more than blood sugar—it’s about stewarding your body wel...