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Podcast: The Richard Nicholls Mental Health Podcast
Episode: The Burdens We Carry
Description: Send us a textIt's World Mental Health Day today, a good day to challenge some old beliefs that have been holding us back.Sometimes what you think is “just how I am” is actually a hand-me-down. And when you realise that, you get to choose whether to keep something or let it go.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/rich...