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Podcast: The Ben Azadi Show
Episode: #1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi
Description: If you keep waking up at 3 a.m. with your heart racing and your mind wired — it’s not a sleep problem. It’s a cortisol problem. In this episode, Ben Azadi explains the real reason behind nighttime cortisol spikes and how one simple tablespoon of raw honey and sea salt can calm your nervous system and help you fall back asleep fast.
You’ll learn:
Why waking between 1–3 a.m. signals liver stress and unstable blood sugar
How cortisol blocks melatonin, disrupts fat burning, and triggers inflammation
The exact honey + sea salt p...