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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: IFS and living IFS daily with Karen Locke
Description: On today's episode I speak with Karen Locke, author of "Self Compassion Day by Day: Daily Reflections with Internal Family Systems." Even though this episode was recorded in late February, it is pertinent for our times as we are just beginning to feel the impact of COVID-19. Having a daily practice of checking in with our parts has become more and more important. I'm feeling a greater need to listen to the parts who feel disrupted, overwhelmed, afraid, and numb and letting them feel Self with them in whatever way they need. Self is courageous. S...