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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: IFS and Making Peace with Food and your Body with Barbara Holtzman
Description: Today I chat with Barbara Holtzman, author of "Conscious Eating Conscious Living." I took so many notes! I also overshared. My manager parts are thrilled with the notetaking, not so much with the oversharing. Here are just a few of my notes, you'll have to listen for the oversharing: -Food is the parts attempt to solve the problem. -Food was/is accessible and quick. -Parts use food as medicine, it was the only resource available. -If the food is the only thing that will help, use it...