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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: IFS and Reclaiming Beauty with Heidi Andersen
Description: Heidi and I chat like long time girlfriends about body image, self approval, and eating disorders. Heidi has developed an incredible idea (and book!) she calls 'reclaiming beauty' which says we have disconnected from our original beauty (Self). And, we can reconnect, coming back into our bodies when safety, compassion, and curiosity are present. Heidi defines self approval as allowing ourselves to have boundaries and space from what other people are reflecting... helping us know, and be and reflect our own authentic Self, our Original Beauty. She blows my mind- which you can tell because I...