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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: IFS and Boundaries with Alison Cook
Description: Alison is a gifted teacher, writer and speaker, and we cover all the things. We talk about her book, "Boundaries for Your Soul." We talk about integrating spirituality and psychology. Alison gives a beautiful explanation of our protective system (managers, firefighters, and exiles). Alison states, "When we peel away parts, Self is." We talk about the enneagram (and how a part of me is having a hard time accepting my '3 ness'). The enneagram is like a personality test. Want to know more? See the links below. Finally, we talk...