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Podcast: Everyday Better with Leah Smart
Episode: Engineering A Happier Life with Tal Ben-Shahar
Description: We all want to be happier. But how do we get there?Â
Former professor of the most popular course at Harvard, Tal Ben-Shahar is a world-renowned positive psychology expert and author who has dedicated his life to understanding how we can become happier, both individually and collectively. Research reveals something surprising: chasing happiness directly is the wrong strategy.
This week on Everyday Better, Tal shares the science-backed tools and mindsets that actually lead to higher overall levels of happiness. He explains how we can build sustainable motivation instead of relying on willpower and why difficult p...