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Podcast: Barbells and Banter
Episode: Ep 175 - Lessons from first-time bodybuilding competitors
Description: Thinking about competing? Here's what our recent squad learned in their prep, and on comp day.This week's topics:1. Recapping our first-time bodybuilders 17:302. Wins aren't guaranteed, and that's okay 30:013. How quickly do you expect improvement? 35:464. The biggest lessons taken away 43:30Get & keep your summer body: WorkshopLose 4kg/3cm in 6 weeks: TransformerJoin our community and hang out: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!