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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 112: Sleep, Drugs, Brain Health & Habit Building w/ Andrew Triana
Description: Andy is a strongman competitor and coaches athletes in the elite performance realm. We dig into a number of fascinating topics such as the circadian rhythm, SSRI's (anti-depressants) vs. cocaine, optimizing sleep and meal timing. We also delve into minimizing the negative effects of alcohol, marijuana, sleep drugs, Alzheimer's and Parkinson's, eyesight, stability, sleep tracking, shift work and a whole bunch more!  1-ON-1 COACHING Apply For Coaching  LET'S BE FRIENDS Instagram Facebook YouTube  CONNECT w/ ANDY                            ThePerformanceVibe Andy...