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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Bulking FAQs - Ep. 171
Description: In this episode, I discuss the answers to ten bulking FAQs I’ve collected in over six years of coaching 100+ clients and talking to many more people about their physique development process.Links and resources:“Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design” by Helms and colleagues – https://pubmed.ncbi.nlm.nih.gov/37914977/ “Effect of nutritional intervention on body composition and performance in elite athletes” by Garthe and colleagues – https://pubmed.ncbi.nlm.nih.gov/236...