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Podcast: Fit Disciple Podcast
Episode: Do calories or food quality matter most?
Description: Do calories or food quality matter most! Do the amount of calories really matter, or is food quality the real key to health? In this episode, we dive into a ground breaking 2025 Cell Metabolism study revealing how ultra-processed foods can disrupt hormones, metabolism, and even fertility even when calories and macros are identical. Â What You'll Learn: The truth about whether calories or food quality matters more for your health Key insights from the 2025 Cell Metabolism study on ultra-processed foods How processed foods can affect testosterone levels, fertility, and metabolism Why two diets with the same calories can lead t...