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Podcast: The Emma Guns Show
Episode: Why I Walked Out of a Sound Bath | When Wellness Becomes Performance
Description: This week, I did something Iâve never done before - I walked out of a sound bath halfway through. Then I went to a breathwork session that felt eerily like a cult. Both experiences made me realise how far modern wellness has drifted from its purpose.In this episode, I unpack why so many wellness practices now feel performative rather than healing; more about being seen to be âworking on yourselfâ than actually feeling better. I talk about the way movements like clean eating and body positivity started as genuine acts of self-care, only to be hijacked b...