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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: 6 Principles to Build Mental Toughness: Brad Stulberg on the Practice of Groundedness
Description: Running faster is about physical training, sure, but there’s a mental component that can be just as difficult to overcome. In this interview with best-selling author Brad Stulberg, we’ll teach you the 6 principles to building mental toughness. You’ll love the lessons Brad shares and how it will immediately help you develop an internal strength and self-confidence that sustains you through ups and downs. Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable performance. He is bestselling author of the new book, The Practice of Groundedness, and also Pe...