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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
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Episode 3161:
Kylee Lessard invites readers to embrace mindful eating as a balance between nourishment and joy, showing that awareness, gratitude, and self-compassion can transform even a decadent burrito into a meaningful experience. By savoring flavors, checking in with hunger cues, and releasing guilt, she reminds us that food is not just fuel, it’s connection, culture, and comfort when approached with mindfulness.
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