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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: What no one is telling you about fat loss: stubborn fat, cardio, and more - With Luke Leaman - Ep. 172
Description: In this episode, Luke Leaman from Muscle Nerds and I discuss key aspects of fat loss physiology that no one is telling you about, such as:How different levels of body fat impact your ability to lose fat, and what to do about itHow to get rid of stubborn fatWhy “It’s just a calorie deficit” is correct, but overtly simplistic… And more!Luke Leaman and his wife Zoe started Muscle Nerds in 2015.He is a coach and educator with decades of academic knowledge and practical experienc...