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Podcast: Martha Runs the World Podcast
Episode: Race Cancelled? Do It Anyway! And Part 2 Strength Training
Description: Send us Fan Mail#64 - All of our races are cancelled right now. If we are fortunate, we've been given the choice to do them as virtual races and are able to get out there and race by ourselves. I talk about how my latest 10k served as more of a healing race for me than anything and I explain why. In the second half, I give some continuing information on strength training, and much of it you can do at home, no weights needed! I'm not going to bombard you with Coronavirus episodes, there a...