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Podcast: Martha Runs the World Podcast
Episode: Maura O'Connor and Physical Therapy
Description: Send us Fan Mail#11 - What do we do when we're injured? Do we shrug it off and hope for the best? Do we stick to our race? Or do we defer and seek out help? Unfortunately, too many of us do not get the help we need through physical therapy. Maura O'Connor has been a physical therapist for a long time. She explains to us how important it is to get the help we need and why we runners should never be afraid to ask for help. I also go over a more effective way to...