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Podcast: Martha Runs the World Podcast
Episode: Healthy Eating
Description: Send us Fan Mail#8 - Healthy eating and weight control are huge part of the running equation. What we eat affects how we run. Sure, we may be able to get away with eating anything and everything when we're younger, but as we age, our diet shows up in our running times. Although we may not be running for time, it is still good to help ourselves through eating right. I go over some popular eating plans and what we can do to help ourselves. Remember: we are all works in progress. Check out the MRTW at...