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Podcast: Heal Squad x Maria Menounos
Episode: RGF Ep. 244: The Energy Shift That Happens When You Stop Holding On
Description: Hey Regular Guys and Gals! We made it through another week! And guess what? Kelseyâs back! And doing a much-needed Kweenz catch-upâŚspiritually, emotionally, and literally, into the closets. Kev and Kels share how decluttering your space can actually lift emotional weight and release things you didnât realize you were still carrying. Kels is rediscovering her âKweenâ energy, and they talk through why there just arenât as many real Kweenz out there anymoreâŚ
PLUS, they also get into the shadow self, emotional triggers, and how breathworkâs been helping Kelsey (and soon Kev!) let go of whatâs bee...