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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3168:
Ross Enamait challenges the common narrative that change must be gradual, arguing that true transformation begins with a single, decisive moment. By taking full responsibility and eliminating excuses, he shows how anyone can rewrite their story through action, not someday, but now.
Read along with the original article(s) here: http://rosstraining.com/blog/2012/10/06/the-decision-to-change/
Quotes to ponder:
"Real change begins by taking responsibility...