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Podcast: On Purpose with Jay Shetty
Episode: Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!
Description: Have you ever felt totally off but couldn’t explain why? Did you ever figure out what was causing it? Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that affects everyone but rarely gets the attention it deserves: hormones. Together, they break down what hormones really are, how stress and daily habits can throw them off balance, and why understanding these powerful chemical messengers can completely transform the way we think about health. Dr. Sara shares how simple changes, from better sl...