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Podcast: Nutritional Revolution Podcast
Episode: From Trail Running to Gravel Grinding: Anna Gibson’s Journey to Peak Performance
Description: Send us Fan MailIn episode #158 we talk with runner and gravel cyclist Anna Gibson about:Her approach to fueling and hydration in training and racesHeat training and adaptationSupplement strategies and lab testing to determine biomarkersAnna Gibson was raised on the edge of Grand Teton National Park. What’s now considered“training” began simply as time in the mountains with family and friends, doing what she loved. Originally aspiring to become a pro ski racer, Anna was a competitive runner and nordic ski racer in high school. Her ski racing career culminated with an indivi...