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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E146: Sugar Addiction, Emotional Eating & Holiday Tips w/ Kerri Pagliarini (No Guilt Guide)
Description: Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Kerri Pagliarini, a certified holistic health coach known as the “Sugar Knockout Coach.” We unpack the difference between sugar addiction and cravings, why willpower isn’t the real issue, and how emotions and habits drive those afternoon and after-dinner sugar urges. Kerri shares practical ways to balance blood sugar, retrain your brain, and enjoy holiday treats without guilt. Tune in for simple, sustainable strategies to navigate candy season and feel your best.Kerri Pagliarini is a health coach, best-selling author...