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Podcast: Eric Roberts Fitness
Episode: ERF 914: If You Struggle With Over Exercising, Listen To This
Description: Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I break down why working out harder or more often isnât always the key to better results. I talk about how over-exercising can actually slow fat loss, mess with your recovery, and keep you stuck. If youâve been afraid to take a rest day or think youâll lose progress by doing less, this oneâs for you.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
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