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Podcast: The 1000 Hours Outside Podcast
Episode: 1KHO 609: It's Hard to Be a Person | Diana Hill, Wise Effort
Description: Clinical psychologist and ACT expert Diana Hill returns to help us do what feels nearly impossible in a loud, burned-out worldâfocus our energy where it actually matters. We talk psychological flexibility, why curiosity beats quick answers, and how âpositive energizersâ can lift a whole family system. Diana explains neuroception and interoception in everyday terms, then makes it practical: hum to downshift your nervous system, rub your palms and rest them over your eyes, take a short walk outside, and remember that sometimes you canât think your way outâyou have to move your way out. Along the way, we ex...