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Podcast: Living with your Thoughts
Episode: Episode 204 Walk Tall
Description: This episode explores the powerful connection between posture, emotions, and mental well-being. Drawing from experience as an equine TTouch practitioner, I explain how physical movement and bodywork can influence a horse’s mental and emotional state — and the same applies to humans.When we’re feeling low, our posture often reflects it — slumped shoulders, head down, closed body language. Conversely, standing tall and open signals confidence and positively impacts our mood and brain chemistry. Science supports this:​Upright posture boosts confidence, improves breathing, and reduces stress hormones (like cortisol).​Slumped posture is linked to fatigue, poor circulation...