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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: 448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian
Description: Youāve been sold fat loss like itās a math equation.āEat less, move more.ā āTrack your calories.ā āCut carbs.āBut what happens when your body stops respondingāand you're doing all the 'right things'?Ā cos truth be toldā¦ if you WERE eating 1200 caloriesā¦ even 1400 for many of youā¦ while doing all the other right thingsā¦ youd be dropping fatĀ In this episode, we pull the curtain back on midlife metabolism and the real reasons your fat loss has stalled (and itās not just about calories). We break down:- common...