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Podcast: LiftingLindsay's More Than Fitness
Episode: Loving Your Body While You Build It – The Truth About Volume Trade-Offs
Description: Topics:(00:08) - Some thoughts to help those of you that are stuck in your head a bit
(08:51) - It's not always or nothing
(13:45) - Turning up the dial instead of a switch
(22:45) - What's the trade off?
(25:06) - What do you mean by the canvas people have?
(30:47) - Mirror reps in the gym and other areas
🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo v...