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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #205 | Weight Loss over 40 Starts Here: Calm Your Nervous System, Heal Digestion, and Get Healthy with Meg (Part 1)
Description: Foundations of Functional Women’s Health – Calm, Digest, Nourish
Feeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today!
What you’ll learn in this episode:
Why conventional medicine often misses women’s unique health needs
How your nervous system affects digestion, hormones, and energy
Easy ways to calm stress, support digestion, and nourish your body
The importance of starting with small, sustainable habits
Mentioned in this episode:
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