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Podcast: Make Your Damn Bed
Episode: 1598 || a few more brain hacks
Description: Feeling disconnected or unsure? Dr. Pat suggests: Body Check-In: When you consume news about social or political issues, what sensations do you notice in your body? Do you feel tense, numb, energized?Triggers and Ancestry: Think about a recent moment you felt fear or shut down in response to authority or conflict. How might this reaction connect to your community’s historical or ancestral experiences?Finding Ventral Vagal: What people, places, or practices help you feel safe and connected? How can you incorporate more of these in daily life, especially when fear in so...