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Podcast: The MindHealth360 Show
Episode: 84: Flow States: The neuroscience of healing, performance and burnout recovery with Josh Dickson
Description: In this episode of the MindHealth360 Show, trauma and addiction specialist Josh Dickson—founder of Resurface, a pioneering integration of flow science and therapy—explains how harnessing flow states can accelerate healing, boost performance, and counter burnout. Drawing on years of clinical experience, Josh describes how taking clients surfing led him to observe transformative shifts beyond talk therapy, sparking his exploration into the neuroscience of flow. He defines flow as an optimal state of consciousness where we feel and perform at our best – marked by total absorption, timelessness, and effortless action— and outlines how its neurochemical cycle can be i...