Want to create an interactive transcript for this episode?
Podcast: The Find Your STRONG Podcast
Episode: 192 - Hybrid Training, Hormones, and Health Scares — My Real 40+ Update
Description: Jenny shares her own health journey through her 40s — balancing business, family, and fitness — and what she discovered when her energy, recovery, and stress didn’t match her effort. From diving deep into DNA and bloodwork to shifting her training and fueling strategy, Jenny reveals how hybrid training, hormone awareness, and smarter recovery changed everything. She also gets personal about a recent health scare (melanoma in situ) that became a wake-up call to prioritize longevity, not just aesthetics.If you’re a high-performing woman who trains hard, eats clean, and still feels like something’s missing —...