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Podcast: Climb Your Mountain
Episode: Using AI for Therapy and Coaching (My Honest Thoughts)
Description: Did you know that 70% of people have used an AI like ChatGPT for therapy, coaching, or emotional support?So if you've ever tried this — or use it daily — you're far from alone.You may also have heard negative news coverage around using AI for mental health support. (For example, many states and professional organizations are calling for greater regulations and passing restrictions into law.)Naturally, you might wonder: Is it safe to talk to AI about my problems? Could it be doing me more harm than good?I think it's time to ha...