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Podcast: On Purpose with Jay Shetty
Episode: Feeling Lazy or Unmotivated? (Do THIS 5-Minute Rule to Build Discipline & Take Action NOW!)
Description: What’s one small step you can take right now to break the cycle you’re stuck in?  Today, Jay shares a simple, science-backed method to help you overcome laziness, distraction, and burnout by focusing on consistency instead of motivation. Rather than waiting for the perfect moment or a burst of inspiration, Jay explains how lowering the bar, creating rituals, and going on a dopamine detox can help you rebuild discipline and self-trust, one small action at a time.  It’s not about working harder or chasing perfection, but about starting smaller...