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Podcast: The Richard Nicholls Mental Health Podcast
Episode: The Fear of Change
Description: Send us a textChange unsettles us, even when it’s positive. So today I explore why our brains resist it and share simple, compassionate strategies to face change with confidence and resilience.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal ...