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Podcast: Happy Habit Podcast
Episode: # 547 - WHY you wake up TIRED all the time
Description: Why are you waking up tired even when you think you are doing the right things. Sleep quantity and sleep quality are not the same thing. Things like irregular bed time routines, blue light exposure and high carb meals before bed will all impact your sleep quality. In this episode I discuss the steps you can take to enhance the quality of your sleep such as eating foods high in magnesium, B12 and Iron. Then theres chronic stress, this will mean that your body suffers from the effects of elevated cortisol so I outline some of the...