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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness on Nutrition Strategies
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Episode 3183:
JC Deen explores the popular GOMAD (Gallon of Milk a Day) bulking method, breaking down its pros and cons with a critical lens. He emphasizes that while GOMAD may help some gain weight rapidly, it often leads to excessive fat gain, poor digestion, and unsustainable habits, making it far from ideal for most people seeking long-term health and fitness.
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