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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Consumed by Food? 6 Lessons on Overcoming Disordered Eating by Jenn Hand with Tiny Buddha on Healing Your Relationship with Food
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3173:
Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, she shows how embracing imperfection, self-compassion, and inner awareness can transform the journey toward healing into one of authenticity and personal freedom.
Read along with the original article(s) here: https://tinybuddha.com/blog/consumed-by-food-6-lessons-on-overcoming-disorder-eating/
Quotes to ponder:
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