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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: How to Win at Life Without Losing Yourself with Dr Pippa Grange #126
Description: Today’s episode is all about fear and how it holds us back in all aspects of our life. My guest is psychologist, Dr Pippa Grange, who has been hailed by the media ‘the doctor who helped transform the England football team’. Pippa is also author of the compelling book, Fear Less: How to Win at Life Without Losing Yourself.Fear is one of our body’s natural early warning systems. It alerts us when we’re under threat and need to take action. A bit like stress or inflammation, it’s something that’s useful to us...