Want to create an interactive transcript for this episode?
Podcast: The Ben Azadi Show
Episode: #1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi
Description: For decades, doctors told us eggs were bad — that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them.
You’ll learn how four eggs a day can transform your health, from your brain to your belly. Ben breaks down the science behind cholesterol, debunks outdated research, and shares why eggs are one of the most powerful foods for metabolic health and longevity.
💡 Highlights:
Cholesterol isn’t the enemy — inflammation is.
Eggs build hormones, protect your brain, and fuel your mitochondri...