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Podcast: The Ben Azadi Show
Episode: #1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi
Description: Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss.
You’ll also learn:
Why fruit smoothies, protein shakes, and seed oils sabotage your results
The best clean protein, healthy fats, and meals to break your fast with
Seven surprising foods that don’t technically break your fast
How to use partial fasting to ease into...