Want to create an interactive transcript for this episode?
Podcast: The Ben Azadi Show
Episode: #1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi
Description: If going up or down stairs has started to feel harder, it’s not just aging—it’s a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step.
You’ll learn:
Why walking backward can instantly relieve knee pressure and improve balance
The eccentric step-down technique that restores control when descending stairs
How to strengthen your outer hips to prevent knee collapse
The best way to use weighted step-ups to regain leg power